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Mental Health

Home » Mental Health » Page 4
Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills
Posted inMental Health Sleep

Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?
Posted inMental Health Mood

Nutrition for Mental Health: Can a Healthy Diet Improve Your Mood?

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help
Posted inMental Health Sleep

Cognitive Hypnotherapist Explains the Root Cause of ‘Tired But Wired’ Feeling — And What Can Help

You’re exhausted all day — but the moment you try to sleep, your mind switches on. It’s a cycle…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy 2 Comments0 Shares
Can Exercise Help Treat Depressive States? Exploring the Link
Posted inDepressive States Mental Health

Can Exercise Help Treat Depressive States? Exploring the Link

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief
Posted inAnxious thoughts Mental Health

Somatic Release Techniques for Managing Anxious Thoughts and Finding Relief

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…
Posted by By Dr Anne Therese Bernadette Laudato, MD No Comments0 Shares
My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device
Posted inAnxious thoughts Mental Health

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)
Posted inAnxious thoughts Mental Health

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

If you’ve tried every mindfulness app and breathing technique but still feel anxious – it’s not your fault, and…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier
Posted inMental Health Sleep

Benefits of Early Sleep: Reasons to Consider Going to Bed Earlier

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Unexplained Lactation: Causes and When to Seek Help
Posted inFamily Health Mental Health Stress Women’s Health

Unexplained Lactation: Causes and When to Seek Help

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares
The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)
Posted inMental Health Stress

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares

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