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Breathwork Facilitator: I Tried a Vagus Nerve Device for 30 Days To See If It Will Help My Clients Deal With Stress – Here’s What Actually Happened
Posted inMental Health Stress

Breathwork Facilitator: I Tried a Vagus Nerve Device for 30 Days To See If It Will Help My Clients Deal With Stress – Here’s What Actually Happened

I want to be honest about something before I start. I'm a breathwork facilitator and embodiment teacher. My entire…
Posted by By Jenni Turner | Breathwork Facilitator & Embodiment Teacher | SOULBODY BREATH® | Berlin
Medical Evidence Reviewer Explains: Sleep Hygiene Alone Won’t Help Restorative Sleep If You Work Shifts – Here’s Something That Could Help
Posted inMental Health Sleep

Medical Evidence Reviewer Explains: Sleep Hygiene Alone Won’t Help Restorative Sleep If You Work Shifts – Here’s Something That Could Help

You Do Everything the Sleep Advice Says. You Still Wake Up Tired.You black out the room. You keep a…
Posted by By Sam Sarmiento, MD, MPH, MBA | Mayo Clinic and Johns Hopkins University alumnus | Founder, Juniper Life Sciences
Fitness Coach & Father of 2 Reveals: Why Stress Snowballs Silently for Dads – And the Secret Routine That Helped
Posted inMental Health Stress

Fitness Coach & Father of 2 Reveals: Why Stress Snowballs Silently for Dads – And the Secret Routine That Helped

What I found out after years of looking fine on the outside while feeling permanently switched on inside. The…
Posted by By Brad Gouthro | Fitness Coach, Nutrition Expert & Father of 2 | Live Lean TV | San Diego
Vagus Nerve Stimulation for Anxious Thoughts: Which Device Is Actually Backed by Science?
Posted inAnxious thoughts Mental Health

Vagus Nerve Stimulation for Anxious Thoughts: Which Device Is Actually Backed by Science?

Four certified devices, ranked on evidence rather than marketing. What separates them, and what the price tags don’t tell…
Posted by By Alice M
I Tried a Vagus Nerve Device for 30 Days to Quiet My Anxious Thoughts – Here’s What Actually Happened
Posted inAnxious thoughts Mental Health

I Tried a Vagus Nerve Device for 30 Days to Quiet My Anxious Thoughts – Here’s What Actually Happened

I'll be honest with you.For years, I looked completely fine on the outside. Working. Training. Showing up for my…
Posted by By Brad Gouthro | Fitness Coach, Nutrition Expert & Father of 2 | Live Lean TV | San Diego
Osteopath Explains: Why Caregivers’ Bodies Remain Exhausted Even After The Caring Is Over – And What Finally Changes It
Posted inMental Health Stress

Osteopath Explains: Why Caregivers’ Bodies Remain Exhausted Even After The Caring Is Over – And What Finally Changes It

You did everything that needed doing. The appointments. The medications. The night wakings. Sleeping with one ear open. Checking…
Posted by By Ewen McDonald | GOsC Registered Osteopath & Director
Fitness Coach & Father of 2: Men Don’t Process Stress – They Silently Carry It. Here’s What That Does to Your Nervous System Over Time
Posted inMental Health Stress

Fitness Coach & Father of 2: Men Don’t Process Stress – They Silently Carry It. Here’s What That Does to Your Nervous System Over Time

What I discovered after years of looking fine on the outside while feeling constantly switched on inside. The Part…
Posted by By Brad Gouthro | Fitness Coach, Nutrition Expert & Father of 2 | Live Lean TV | San Diego
Olympic Cyclist Reveals: Why You Can Be Exhausted and Still Not Sleep (The Recovery Science Behind Pro Athletes)
Posted inMental Health Sleep

Olympic Cyclist Reveals: Why You Can Be Exhausted and Still Not Sleep (The Recovery Science Behind Pro Athletes)

You have pushed your body to its limit.Your legs are heavy. Your eyes are closing. Your metrics suggest you…
Posted by By Elisabeth Brandau, Olympic Mountain Bike Athlete, Multiple German National Champion
Mother of Two: Parenting Exhaustion Isn’t Just About Broken Sleep – Here’s What’s Actually Happening to Your Nervous System 
Posted inMental Health Stress

Mother of Two: Parenting Exhaustion Isn’t Just About Broken Sleep – Here’s What’s Actually Happening to Your Nervous System 

What my husband Brad and I discovered after years of doing everything right as parents – and still not…
Posted by By Jess Gouthro | Fitness Coach, Nutrition Expert & Mother of 2 | LiveLeanTV | San Diego
Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)
Posted inMental Health Stress

Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)

A major new book has put a single nerve at the center of modern health science, from inflammation and…
Posted by By Caroline S

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