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Breathwork Facilitator: I Tried a Vagus Nerve Device for 30 Days To See If It Will Help My Clients Deal With Stress – Here’s What Actually Happened
Posted inMental Health Stress

Breathwork Facilitator: I Tried a Vagus Nerve Device for 30 Days To See If It Will Help My Clients Deal With Stress – Here’s What Actually Happened

I want to be honest about something before I start. I'm a breathwork facilitator and embodiment teacher. My entire…
Posted by By Jenni Turner | Breathwork Facilitator & Embodiment Teacher | SOULBODY BREATH® | Berlin
Fitness Coach & Father of 2 Reveals: Why Stress Snowballs Silently for Dads – And the Secret Routine That Helped
Posted inMental Health Stress

Fitness Coach & Father of 2 Reveals: Why Stress Snowballs Silently for Dads – And the Secret Routine That Helped

What I found out after years of looking fine on the outside while feeling permanently switched on inside. The…
Posted by By Brad Gouthro | Fitness Coach, Nutrition Expert & Father of 2 | Live Lean TV | San Diego
Osteopath Explains: Why Caregivers’ Bodies Remain Exhausted Even After The Caring Is Over – And What Finally Changes It
Posted inMental Health Stress

Osteopath Explains: Why Caregivers’ Bodies Remain Exhausted Even After The Caring Is Over – And What Finally Changes It

You did everything that needed doing. The appointments. The medications. The night wakings. Sleeping with one ear open. Checking…
Posted by By Ewen McDonald | GOsC Registered Osteopath & Director
Fitness Coach & Father of 2: Men Don’t Process Stress – They Silently Carry It. Here’s What That Does to Your Nervous System Over Time
Posted inMental Health Stress

Fitness Coach & Father of 2: Men Don’t Process Stress – They Silently Carry It. Here’s What That Does to Your Nervous System Over Time

What I discovered after years of looking fine on the outside while feeling constantly switched on inside. The Part…
Posted by By Brad Gouthro | Fitness Coach, Nutrition Expert & Father of 2 | Live Lean TV | San Diego
Mother of Two: Parenting Exhaustion Isn’t Just About Broken Sleep – Here’s What’s Actually Happening to Your Nervous System 
Posted inMental Health Stress

Mother of Two: Parenting Exhaustion Isn’t Just About Broken Sleep – Here’s What’s Actually Happening to Your Nervous System 

What my husband Brad and I discovered after years of doing everything right as parents – and still not…
Posted by By Jess Gouthro | Fitness Coach, Nutrition Expert & Mother of 2 | LiveLeanTV | San Diego
Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)
Posted inMental Health Stress

Leading Neuroscientist Discovery: There’s A “Healing Button” On Your Left Ear (And Now You Can Turn It On)

A major new book has put a single nerve at the center of modern health science, from inflammation and…
Posted by By Caroline S
THE NERVE THEY MISSED: Neuroscientists Spent 2,000 Years Overlooking It… Now 1,000+ Health Professionals Are Clipping A Device To Their Own Ears.
Posted inMental Health Stress

THE NERVE THEY MISSED: Neuroscientists Spent 2,000 Years Overlooking It… Now 1,000+ Health Professionals Are Clipping A Device To Their Own Ears.

It has been covered by the BBC, the Guardian and Scientific American. Bryan Johnson wears one. It has been through…
Posted by By Julia W
Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From
Posted inAnxious thoughts Mental Health Stress

Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From

Work stress, trauma, poor sleep, illness: they look like completely different problems. A brain expert explains why they all…
Posted by By Naomi R
ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout
Posted inMental Health Stress

ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout

What years on the ICU frontline taught me about burnout – and why exhaustion, low mood and feeling empty…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked
Posted inMental Health Stress

Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked

You have probably already tried the obvious things.Magnesium before bed. An ashwagandha capsule every evening. L-theanine for the mental…
Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator

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