Stress Archives - Health Science Institute

Stress Specialist Warns: Chronic Stress May Be Keeping Some New Parents Stuck In “Overdrive” – Here’s The Daily Habit Helping Calm The Nervous System

Over the years, I’ve worked with people struggling with anxious thoughts, burnout, panic attacks, sleep problems, emotional overwhelm, and…

By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy No Comments

Osteopath Explains: If Your Restless Body and Jaw Clenching Keep Coming Back, It May Be About How Your Body Responds To Stress

You Stretch, Foam Roll, Even Get Massages – But Your Body Still Never Fully RelaxesYou’ve tried everything.You stretch throughout…

By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator No Comments

Mental Health Stress

Osteopath Explains: If Your Neck Pain Keeps Coming Back, It May Not Just Be “Tech Neck” – But How Your Body Responds To Stress

When You’ve Tried Everything To Relieve The Neck Pain – But It Still Keeps Coming BackYou’ve probably already tried:…

By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator No Comments

Mental Health Stress

11 Reasons People Choose VNS to Support a Healthy Stress Response

Nuropod is a CE-marked, non-invasive vagus nerve stimulation (VNS) device that has been evaluated across multiple scientific and real-world…

By Dr. Saloni Kabra, B.H.M.S. 2 Comments

Digestion Mental Health Stress

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…

By Dr. Saloni Kabra, B.H.M.S. 3 Comments

Mental Health Stress

Age Regression: Psychological Impact and Coping Strategies

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

By Dr Anne Therese Bernadette Laudato, MD 2 Comments

Mental Health Stress

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

By Dr. Pallavi Tripathi, MD 2 Comments

Mental Health Stress

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

By Clara Rossi, PhD 2 Comments

Family Health Mental Health Stress Women’s Health

Unexplained Lactation: Causes and When to Seek Help

Key Points Galactorrhea, or unexplained lactation, refers to nipple discharge unrelated to pregnancy or nursing. Hormonal disruptions, medications, and…

By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments

Mental Health Stress

The Supplements to Reduce Cortisol – Why Pills Alone Aren’t Enough (And What Actually Works)

Complete the Cortisol Supplement Effectiveness Assessment to see if your current approach is working Are You Taking Cortisol-Lowering Supplements…

By Dr. Arno Kroner, OMD LAc MBA 2 Comments