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Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inDigestion Health Problems

Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Neuroscience Expert: 5 Reasons These New VNS Devices Can Reset Your Out-of-Control Gut
Posted inDigestion Health Problems

Neuroscience Expert: 5 Reasons These New VNS Devices Can Reset Your Out-of-Control Gut

Vagus nerve stimulation (VNS) has been used for years in the management of treatment-resistant depressive states. Researchers are now…
Posted by By Amelia K
Vagus Nerve Stimulation for Fatigue: Scientific Evidence & Device Comparison v2
Posted inFatigue Health Problems Post-Viral Fatigue

Vagus Nerve Stimulation for Fatigue: Scientific Evidence & Device Comparison v2

A comprehensive review of how VNS devices restore energy and vitality by addressing the nervous system dysregulation that drives…
Posted by By Szymon Frankowski
Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset 
Posted inHealth Problems Inflammation

Osteopath & BJJ Blue Belt: Your Body Floods With Inflammation Every Time You Train – Here’s the 15-Minute Reset 

HRV. Stamina. Recovery. Motivation. All four are connected to one nerve that most athletes have never heard of.Elite athletes…
Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator
Osteopath & BJJ Athlete: The Hidden Nerve Behind Shifting Chronic Pain – And How to Reset It in 15 Minutes
Posted inChronic Pain Health Problems

Osteopath & BJJ Athlete: The Hidden Nerve Behind Shifting Chronic Pain – And How to Reset It in 15 Minutes

The nerve that controls your body’s pain response is accessible through your ear. Most practitioners have never mentioned it…
Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inAnxious thoughts Digestion Health Problems

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts – and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
CrossFit Athlete: 5 Ways Vagus Nerve Stimulation Can Take Your Daily Workout to the Next Level
Posted inHealth Problems Heart Health

CrossFit Athlete: 5 Ways Vagus Nerve Stimulation Can Take Your Daily Workout to the Next Level

You track your HRV (Heart Rate Variability). You hit your protein. You sleep eight hours. But if your output…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
CrossFit Athlete: I Used a Vagus Nerve Device for 30 Days to Boost HRV and Recovery… Here’s What Happened
Posted inHealth Problems Heart Health

CrossFit Athlete: I Used a Vagus Nerve Device for 30 Days to Boost HRV and Recovery… Here’s What Happened

My HRV was stuck. Every session I went in under-recovered. This is what changed.  For eighteen months, I had…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inDigestion Health Problems

Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Vagus Nerve Stimulation for Chronic Pain and Inflammation: Scientific Evidence & Device Comparison
Posted inChronic Pain Health Problems

Vagus Nerve Stimulation for Chronic Pain and Inflammation: Scientific Evidence & Device Comparison

A comprehensive review of how VNS devices support pain and inflammatory regulation by addressing nervous system dysregulation, with expert…
Posted by By Dr. Gayathri S, MDS Periodontist, MW

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