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Stress expert: A new way to calm anxious thoughts and slow down a brain that’s stuck in “overdrive”
Posted inAnxious thoughts Mental Health

Stress expert: A new way to calm anxious thoughts and slow down a brain that’s stuck in “overdrive”

It’s 7pm.You closed your laptop an hour ago. The commute is done. You’re home.And yet.Your brain is still at…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy
Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From
Posted inAnxious thoughts Mental Health Stress

Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From

Work stress, trauma, poor sleep, illness: they look like completely different problems. A brain expert explains why they all…
Posted by By Naomi R
Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target
Posted inAnxious thoughts Mental Health

Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target

Most people think anxious thoughts live in the mind. Neuroscience now explains why five of its most common symptoms…
Posted by By Eva R
ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days
Posted inAnxious thoughts Mental Health

ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days

Why anxious thoughts arrive when everything goes quiet – and the daily habit that finally helped my nervous system…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
Brain Expert: 4 Reasons Vagus Nerve Stimulation Calms Anxious Thoughts and Resets Your Stress at the Source
Posted inAnxious thoughts Mental Health

Brain Expert: 4 Reasons Vagus Nerve Stimulation Calms Anxious Thoughts and Resets Your Stress at the Source

Most people fight anxious thoughts at the level of thought. A brain expert explains why the thoughts are usually downstream…
Posted by By Elena L
A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nuropod AVNT™
Posted inAnxious thoughts Mental Health

A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nuropod AVNT™

The Missing Piece for Stress, Racing Thoughts and Gut ProblemsA client sat across from me not long ago. Stomach that…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work
Posted inAnxious thoughts Mental Health Stress

The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work

Hi, I’m Thomas.I’m a naturopath, certified nurse and functional medicine practitioner with over a decade of experience helping people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Cognitive Hypnotherapist: The Anxious Thoughts Aren’t The Problem – They’re The Symptom
Posted inAnxious thoughts Mental Health

Cognitive Hypnotherapist: The Anxious Thoughts Aren’t The Problem – They’re The Symptom

What 10 Years Of Cases Taught Me About The People Who Can't Switch OffYou have tried everything.You journal every…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inAnxious thoughts Digestion Health Problems

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts – and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Why So Many People With Anxious Thoughts Can’t Sleep… And What Your Nervous System Has to Do With It
Posted inAnxious thoughts Mental Health Sleep

Why So Many People With Anxious Thoughts Can’t Sleep… And What Your Nervous System Has to Do With It

“In over ten years of practice, one pattern comes up again and again: clients who come to me for…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy

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