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Posts by Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner

Home » Archives for Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
About Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inDigestion Health Problems

Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit
Posted inMental Health Sleep

Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit

The energy connection most practitioners never mention – and why the body’s own recovery system may be the missing…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.
Posted inMental Health Sleep

Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.

If you’ve tried melatonin, CBD oil and magnesium and still wake at 3 am –  here’s what’s actually behind…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nuropod AVNT™
Posted inAnxious thoughts Mental Health

A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nuropod AVNT™

The Missing Piece for Stress, Racing Thoughts and Gut ProblemsA client sat across from me not long ago. Stomach that…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work
Posted inAnxious thoughts Mental Health Stress

The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work

Hi, I’m Thomas.I’m a naturopath, certified nurse and functional medicine practitioner with over a decade of experience helping people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inAnxious thoughts Digestion Health Problems

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts – and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner 1 Comment0 Shares
Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers
Posted inMental Health Sleep

Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers

Constant tiredness, brain fog that won’t lift, and the feeling that rest never fully restores you – most people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation
Posted inMental Health Sleep

Naturopath: 7 Reasons People Tired All Day But Wired at Night Should Try Vagus Nerve Stimulation

Poor sleep, racing thoughts, jaw tension, and that exhausted-but-wired feeling are rarely separate problems. Here is what connects them…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
Posted inDigestion Health Problems

Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening

When your gut feels upset no matter what you eat, and symptoms show up even when nothing seems “wrong”,…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner No Comments0 Shares
11 Reasons a Leading Functional Medicine Expert Predicts Vagus Nerve Stimulation at Home Will Take Over the World
Posted inHealth News & Trends

11 Reasons a Leading Functional Medicine Expert Predicts Vagus Nerve Stimulation at Home Will Take Over the World

As a functional medicine practitioner and registered nurse with over 15 years of scientific  experience, specialising in the nervous…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner 2 Comments0 Shares

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Recent Posts
  • Naturopath Explains: You Fast, Try Keto, Avoid Gluten… But The Bloating Still Comes Back. Here’s What’s Actually Happening
  • Brain Expert: 5 Stressors and Anxious Thoughts Triggers Vagus Nerve Stimulation Can Help Protect You From
  • Neuroscientist: 5 Panic and Anxious Symptoms That Vagus Nerve Stimulation Can Help You Target
  • ICU Nurse & CrossFit Athlete: I Was Sceptical Too – Until I Saw Anxious Thoughts Drop by 35% in 10 Days
  • Naturopath: Tiredness Dropped by 48% in 10 Days – Not With Supplements, Not With More Sleep, But With a Simple At-Home Habit

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