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Mental Health

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Winter Holidays and Suicide Rates: Exploring the Connection
Posted inAnxious thoughts Mental Health

Winter Holidays and Suicide Rates: Exploring the Connection

Key Points Across many settings, suicide incidence tends to decline toward late December, with a trough around Christmas, while…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
10 Daily Habits to Overcome Depressive States
Posted inDepressive States Mental Health

10 Daily Habits to Overcome Depressive States

Key Points Small, consistent daily habits can help improve emotional balance. Movement, structured routines, nourishing foods, and brief social…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares
Happiness
Posted inMental Health Mood

Strategies for Happiness: Effective Ways to Boost Your Mood

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
12 Reasons People Use VNS for Anxious Thoughts & Panic Regulation
Posted inAnxious thoughts Mental Health

12 Reasons People Use VNS for Anxious Thoughts & Panic Regulation

Vagus nerve stimulation (VNS) has gained attention as a non-pharmacological approach to anxious thoughts and panic regulation by targeting…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Men Depression
Posted inDepressive States Mental Health

Recognizing Depressive States in Men: Signs and Tips

Key Points Depressive states in men often appear as irritability, anger, or overwork rather than sadness. Societal stigma and…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
11 Reasons People Choose Nuropod for Anxious Thoughts & Stress Resilience
Posted inAnxious thoughts Mental Health

11 Reasons People Choose Nuropod for Anxious Thoughts & Stress Resilience

Nuropod is a CE-marked, non-invasive vagus nerve stimulation device that has been evaluated across scientific and real-world studies for…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
11 Reasons People Choose VNS to Support a Healthy Stress Response
Posted inMental Health Stress

11 Reasons People Choose VNS to Support a Healthy Stress Response

Nuropod is a CE-marked, non-invasive vagus nerve stimulation (VNS) device that has been evaluated across multiple scientific and real-world…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort
Posted inMental Health Sleep

Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort

Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
10 Breathing Techniques to Interrupt Anxious Thought Loops Instantly
Posted inAnxious thoughts Mental Health

10 Breathing Techniques to Interrupt Anxious Thought Loops Instantly

Key Points Controlled breathing activates the body’s relaxation response, calming racing thoughts. Slow, rhythmic breathing signals safety to the…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
Sleeping Masks
Posted inMental Health Sleep

Assessing the Impact of Sleeping Masks on Sleep Quality

Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can enhance sleep depth, reduce awakenings,…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares

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