Mental Health Archives - Page 5 of 10 - Health Science Institute

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

By Clara Rossi, PhD 2 Comments

Have we been approaching women’s hormonal health all wrong?#1. Introduction: The Symptoms No One’s Putting Together Tone: Warm, relatable, deeply…

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

You’re exhausted all day — but the moment you try to sleep, your mind switches on. It’s a cycle…

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…

If you’ve tried every mindfulness app and breathing technique but still feel anxious – it’s not your fault, and…

Key Points Aligning with natural rhythms supports physical repair, hormone balance, and heart-protective effects. Early sleep can enhance brain…