Mental Health Archives - Page 5 of 8 - Health Science Institute

They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

By Dr. Aashita Yadav, BHMS 2 Comments

Read the Vagus Nerve Impairment and find out May Your Nervous System Keeping You in a State of Chronic…

By Dr. Selcuk Yildiz, MD 3 Comments

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…

By Dr. Pallavi Tripathi, MD 2 Comments

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…