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Mental Health

Home » Mental Health » Page 6
How an Irritable Gut May Contribute to Anxious Thoughts
Posted inAnxious thoughts Mental Health

How an Irritable Gut May Contribute to Anxious Thoughts

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
The Complete Guide to Scraping Therapy: Benefits and Techniques
Posted inMental Health Stress

The Complete Guide to Scraping Therapy: Benefits and Techniques

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Exploring Microdosing Psilocybin Mushrooms for Mood Improvement
Posted inMental Health Mood

Exploring Microdosing Psilocybin Mushrooms for Mood Improvement

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Coping with Delayed Sleep Phase Syndrome: Effective Strategies
Posted inMental Health Sleep

Coping with Delayed Sleep Phase Syndrome: Effective Strategies

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Managing Seasonal Depressive States: Effective Coping Strategies
Posted inAnxious thoughts Depressive States Mental Health

Managing Seasonal Depressive States: Effective Coping Strategies

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…
Posted by By Dr. Aashita Yadav, BHMS No Comments0 Shares
Artificial Sweeteners and Depressive States: New Study Insights
Posted inDepressive States Mental Health

Artificial Sweeteners and Depressive States: New Study Insights

Key Points at a Glance A large observational study of over 31,000 U.S. women (2003–2017) found that those consuming…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance
Posted inMental Health Mood

Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance

Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions
Posted inMental Health Stress

Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions

Key Points Four key “happy hormones”—serotonin, dopamine, oxytocin, and endorphins—shape how we feel, connect, and stay motivated. Small, consistent…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares
Sleep Hygiene: Essential Tips for Enhancing Mental Health
Posted inAnxious thoughts Depressive States Mental Health Sleep Stress

Sleep Hygiene: Essential Tips for Enhancing Mental Health

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
Sleep Problems Solved: Simple Habits to Rest Better Tonight
Posted inMental Health Sleep

Sleep Problems Solved: Simple Habits to Rest Better Tonight

Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…
Posted by By Dr Anne Therese Bernadette Laudato, MD 6 Comments0 Shares

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