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Mental Health

Home » Mental Health » Page 6
Exploring Microdosing Psilocybin Mushrooms for Mood Improvement
Posted inMental Health Mood

Exploring Microdosing Psilocybin Mushrooms for Mood Improvement

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Coping with Delayed Sleep Phase Syndrome: Effective Strategies
Posted inMental Health Sleep

Coping with Delayed Sleep Phase Syndrome: Effective Strategies

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Managing Seasonal Depressive States: Effective Coping Strategies
Posted inAnxious thoughts Depressive States Mental Health

Managing Seasonal Depressive States: Effective Coping Strategies

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…
Posted by By Dr. Aashita Yadav, BHMS No Comments0 Shares
Artificial Sweeteners and Depressive States: New Study Insights
Posted inDepressive States Mental Health

Artificial Sweeteners and Depressive States: New Study Insights

Key Points at a Glance A large observational study of over 31,000 U.S. women (2003–2017) found that those consuming…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance
Posted inMental Health Mood

Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance

Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions
Posted inMental Health Stress

Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions

Key Points Four key “happy hormones”—serotonin, dopamine, oxytocin, and endorphins—shape how we feel, connect, and stay motivated. Small, consistent…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares
Sleep Hygiene: Essential Tips for Enhancing Mental Health
Posted inAnxious thoughts Depressive States Mental Health Sleep Stress

Sleep Hygiene: Essential Tips for Enhancing Mental Health

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
Sleep Problems Solved: Simple Habits to Rest Better Tonight
Posted inMental Health Sleep

Sleep Problems Solved: Simple Habits to Rest Better Tonight

Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…
Posted by By Dr Anne Therese Bernadette Laudato, MD 6 Comments0 Shares
Understanding Anxiety as a Nervous System disorder: Types, Symptoms, Causes & Solutions
Posted inAnxious thoughts Mental Health

Understanding Anxiety as a Nervous System disorder: Types, Symptoms, Causes & Solutions

Overview of Anxiety Disorders What Is Anxiety? Anxiety is a normal human response to stress or perceived danger. Feeling…
Posted by By Dr. Arno Kroner, OMD LAc MBA 5 Comments0 Shares
Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind
Posted inAnxious thoughts Mental Health Sleep Stress

Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares

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Limited-time offers in health tech​

10% off the most studied VNS system for a limited time

Take vagus nerve impairment assessment, get 10% off.

Ends 30 Apr, 2026

Learn More