Mental Health Archives - Page 6 of 11 - Health Science Institute

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…

By Dr. Arno Kroner, OMD LAc MBA

Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge…

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…

By Dr. Pallavi Tripathi, MD

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…

By Clara Rossi, PhD

Have we been approaching women’s hormonal health all wrong?#1. Introduction: The Symptoms No One’s Putting Together Tone: Warm, relatable, deeply…

By Cara Redpath, Clinical Nutritionist

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

By Dr. Arno Kroner, OMD LAc MBA

You’re exhausted all day — but the moment you try to sleep, your mind switches on. It’s a cycle…

Key Points at a Glance Exercise can significantly reduce symptoms of depressive states, according to large studies. Walking, strength…

Key Points The body often holds emotional tension that the mind can’t fully process. Somatic release techniques help regulate…