Mental Health Archives - Page 8 of 8 - Health Science Institute

Signs of Teen Depressive States: Supporting Your Child

Key Points Teen depressive states often appear as irritability, withdrawal, or changes in sleep, appetite, or academic performance. Hormonal…

By Dr. Aashita Yadav, BHMS 2 Comments

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…

Key Points Stress isn’t just mental — it disrupts sleep, energy, focus, and long-term health. Mindfulness, breathwork, and structured…

By Dr. Aashita Yadav, BHMS 2 Comments

Key Points Sleep tourism is a fast-growing wellness trend offering curated travel experiences designed to improve sleep quality. Luxury…

By Dr. Aashita Yadav, BHMS No Comments

Key Points Negative inner dialogue can increase stress, lower confidence, and worsen mood. Positive self-talk improves resilience, motivation, and…

By Dr. Aashita Yadav, BHMS No Comments

Key Points Overthinking often stems from anxious thoughts, fear of rejection, or unresolved past experiences. It can quietly erode…

Key Points True restoration often requires more than just sleep. This article uses a seven-domain wellness framework to help…

Key Points Stress is a natural response to external challenges that is often time-limited, but can become chronic when…