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Mental Health

Home » Mental Health » Page 2
Happiness
Posted inMental Health Mood

Strategies for Happiness: Effective Ways to Boost Your Mood

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
12 Reasons People Use VNS for Anxious Thoughts & Panic Regulation
Posted inAnxious thoughts Mental Health

12 Reasons People Use VNS for Anxious Thoughts & Panic Regulation

Vagus nerve stimulation (VNS) has gained attention as a non-pharmacological approach to anxious thoughts and panic regulation by targeting…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Men Depression
Posted inDepressive States Mental Health

Recognizing Depressive States in Men: Signs and Tips

Key Points Depressive states in men often appear as irritability, anger, or overwork rather than sadness. Societal stigma and…
Posted by By Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
11 Reasons People Choose Nuropod for Anxious Thoughts & Stress Resilience
Posted inAnxious thoughts Mental Health

11 Reasons People Choose Nuropod for Anxious Thoughts & Stress Resilience

Nuropod is a CE-marked, non-invasive vagus nerve stimulation device that has been evaluated across scientific and real-world studies for…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
11 Reasons People Choose VNS to Support a Healthy Stress Response
Posted inMental Health Stress

11 Reasons People Choose VNS to Support a Healthy Stress Response

Nuropod is a CE-marked, non-invasive vagus nerve stimulation (VNS) device that has been evaluated across multiple scientific and real-world…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort
Posted inMental Health Sleep

Best Mattress Options for Back Sleepers: Enhancing Sleep Comfort

Key Points Back sleepers need a mattress that helps maintain the spine’s natural curve—neither too soft (allowing hips to…
Posted by By Dr. Saloni Kabra, B.H.M.S. 1 Comment0 Shares
10 Breathing Techniques to Interrupt Anxious Thought Loops Instantly
Posted inAnxious thoughts Mental Health

10 Breathing Techniques to Interrupt Anxious Thought Loops Instantly

Key Points Controlled breathing activates the body’s relaxation response, calming racing thoughts. Slow, rhythmic breathing signals safety to the…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
Sleeping Masks
Posted inMental Health Sleep

Assessing the Impact of Sleeping Masks on Sleep Quality

Key Points Light exposure strongly influences circadian rhythms and sleep quality. Sleeping masks can enhance sleep depth, reduce awakenings,…
Posted by By Dr. Aashita Yadav, BHMS No Comments0 Shares
The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief
Posted inMental Health Mood

The Potential of Fermented Foods for Depressive States and Anxious Thoughts Relief

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…
Posted by By Dr. Arno Kroner, OMD LAc MBA No Comments0 Shares
Understanding High-Functioning Anxious Thoughts: Signs and Impacts
Posted inAnxious thoughts Mental Health

Understanding High-Functioning Anxious Thoughts: Signs and Impacts

Key Points High-functioning anxious thoughts may be common in high-achieving environments and can be overlooked because distress is masked…
Posted by By Dr Anne Therese Bernadette Laudato, MD No Comments0 Shares

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