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ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout
Posted inMental Health Stress

ICU Nurse: Exhausted at Work, Drained at Home, Empty Inside – One Hidden Pattern Behind All Symptoms of Burnout

What years on the ICU frontline taught me about burnout – and why exhaustion, low mood and feeling empty…
Posted by By Olivia Tompkins, Cardio Thoracic ICU Nurse, London, CrossFit athlete, CrossFit coach
Sleep Expert: 4 Reasons Vagus Nerve Stimulation Can Stop Your 3 AM Awakenings and Teeth Grinding
Posted inMental Health Sleep

Sleep Expert: 4 Reasons Vagus Nerve Stimulation Can Stop Your 3 AM Awakenings and Teeth Grinding

Vagus nerve stimulation, or VNS, is an established tool that has been used for years in the management of…
Posted by By Lara B
Brain Expert: 4 Reasons Vagus Nerve Stimulation Calms Anxious Thoughts and Resets Your Stress at the Source
Posted inAnxious thoughts Mental Health

Brain Expert: 4 Reasons Vagus Nerve Stimulation Calms Anxious Thoughts and Resets Your Stress at the Source

Most people fight anxious thoughts at the level of thought. A brain expert explains why the thoughts are usually downstream…
Posted by By Elena L
Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.
Posted inMental Health Sleep

Naturopath: Waking at 3 AM Isn’t Insomnia – It’s Cortisol Firing at the Wrong Time. Here’s What Actually Resets It.

If you’ve tried melatonin, CBD oil and magnesium and still wake at 3 am –  here’s what’s actually behind…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked
Posted inMental Health Stress

Leading British Osteopath’s Top 5 Solutions When Tired, But Wired – Ranked

You have probably already tried the obvious things.Magnesium before bed. An ashwagandha capsule every evening. L-theanine for the mental…
Posted by By Ashley Ridout, Osteopath, Functional Rehab Specialist & Pain Educator
A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nuropod AVNT™
Posted inAnxious thoughts Mental Health

A Naturopath’s Honest Take: 10 Things I Wish I Knew Before Recommending Nuropod AVNT™

The Missing Piece for Stress, Racing Thoughts and Gut ProblemsA client sat across from me not long ago. Stomach that…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work
Posted inAnxious thoughts Mental Health Stress

The Best VNS Devices for Stress and Anxious Thoughts – Ranked by a Naturopath Who’s Done the Work

Hi, I’m Thomas.I’m a naturopath, certified nurse and functional medicine practitioner with over a decade of experience helping people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Cognitive Hypnotherapist: The Anxious Thoughts Aren’t The Problem – They’re The Symptom
Posted inAnxious thoughts Mental Health

Cognitive Hypnotherapist: The Anxious Thoughts Aren’t The Problem – They’re The Symptom

What 10 Years Of Cases Taught Me About The People Who Can't Switch OffYou have tried everything.You journal every…
Posted by By Samantha Grant, Grant, Cognitive Hypnotherapist, NLP Practitioner & PSYCH-K® Facilitator | Over 10 years’ clinical experience | Member of the National Council for Hypnotherapy
Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)
Posted inAnxious thoughts Digestion Health Problems

Naturopath: 90% of Serotonin is Made in The Gut: How Are Bloating and Anxious Thoughts Connected (And The 15-Min Habit That I Recommend)

The surprising gut–brain connection that changed the way I approach both digestive symptoms and anxious thoughts – and the…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner
Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers
Posted inMental Health Sleep

Naturopath: A Little-Known Reason You Wake Up Drained – Even After a Holiday – And the 30-Minute Daily Habit That May Change How Your Body Recovers

Constant tiredness, brain fog that won’t lift, and the feeling that rest never fully restores you – most people…
Posted by By Thomas Hottmann, Naturopath, Certified Nurse & Functional Medicine Practitioner

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