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Mental Health

Home » Mental Health
Why Your Anxious Thoughts Keeps Coming Back — And How a 30-Minute Daily ‘Reset’ Can Finally Calm Your Nerves
Posted inAnxious thoughts Mental Health

Why Your Anxious Thoughts Keeps Coming Back — And How a 30-Minute Daily ‘Reset’ Can Finally Calm Your Nerves

Discover why anxious thoughts return and how a simple 30-minute daily nervous system reset can calm your mind, ease…
Posted by By Magdalena Nowak, PhD 1 Comment
5 Ways Technology Can Help Treat Depressive States
Posted inDepressive States

5 Ways Technology Can Help Treat Depressive States

Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental…
Posted by By Dr. Emma O'Reilly, PhD 1 Comment
Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause
Posted inDigestion Mental Health Stress

Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause

Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason…
Posted by By Dr. Henrik Larsson, MD 1 Comment
7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing
Posted inAnxious thoughts Mental Health

7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing

If you’ve been told “it’s just stress” or “try to relax more” – but your racing heart and spinning…
Posted by By Magdalena Nowak, PhD 2 Comments
Teeth Grinding Explained: Why It Happens and How You Can Manage It
Posted inMental Health Sleep

Teeth Grinding Explained: Why It Happens and How You Can Manage It

Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching…
Posted by By Dr Aneesia Satheesan, BAMS, MD, MSc No Comments
7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day
Posted inAnxious thoughts Mental Health

7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day

Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and…
Posted by By Dr. Emma O'Reilly, PhD 2 Comments
Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya
Posted inMental Health Stress

Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya

In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely…
Posted by By Dr. Pallavi Tripathi, MD 1 Comment
How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works
Posted inMental Health Stress

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…
Posted by By Clara Rossi, PhD 2 Comments
Recent Breakthrough Links Anxious Thoughts, Period Cramps & Menopause Symptoms to a Master Nerve in the Brain
Posted inAnxious thoughts Mental Health Women’s Health

Recent Breakthrough Links Anxious Thoughts, Period Cramps & Menopause Symptoms to a Master Nerve in the Brain

Have we been approaching women’s hormonal health all wrong?#1. Introduction: The Symptoms No One’s Putting Together Tone: Warm, relatable, deeply…
Posted by By Cara Redpath, Clinical Nutritionist 2 Comments
Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills
Posted inMental Health Sleep

Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills

Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation…
Posted by By Dr. Emma O'Reilly, PhD No Comments

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