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Posts by Clara Rossi, PhD

Home » Archives for Clara Rossi, PhD
About Clara Rossi, PhD
Clara Rossi is a Senior Research Analyst at Health Science Institute, known for her expertise in family health and wellness. With over eight years of experience in health research, Clara is dedicated to advancing our understanding of health conditions and their impact on families. Clara holds a Master’s degree in Public Health from a renowned institution and has been instrumental in conducting groundbreaking research that has been featured in various scientific journals. Her analytical skills and comprehensive approach to research ensure that our content is both accurate and insightful. A passionate advocate for mental health awareness, Clara frequently collaborates with experts to bring the latest findings to our readers. She also enjoys engaging with the community through webinars and workshops, aiming to make health information accessible and actionable. In her free time, Clara enjoys hiking and practicing mindfulness, believing that a balanced lifestyle is key to overall well-being. Her dedication to promoting health and her ability to translate complex research into understandable insights make her an integral part of our team.
The Real Reason You’re Stuck with Anxious Thoughts (And What Science Says Can Help)
Posted inAnxious thoughts Mental Health

The Real Reason You’re Stuck with Anxious Thoughts (And What Science Says Can Help)

The Real Reason You're Stuck with Anxious Thoughts (And What Science Says Can Help) The hidden nervous system dysfunction…
Posted by By Clara Rossi, PhD 2 Comments0 Shares
How to Improve Your Heart Rate Variability: Start Here With This Science-Backed Guide
Posted inHealth Problems Heart Health

How to Improve Your Heart Rate Variability: Start Here With This Science-Backed Guide

A higher HRV means better stress resilience, deeper sleep, and faster recovery. Here's what actually works, and what the…
Posted by By Clara Rossi, PhD 2 Comments0 Shares
How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works
Posted inMental Health Stress

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…
Posted by By Clara Rossi, PhD 2 Comments0 Shares
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Limited-time offers in health tech​

10% off the most studied VNS system for a limited time

Take vagus nerve impairment assessment, get 10% off.

Ends 30 Apr, 2026

Learn More