Skip to content
Health Science Institute
Subscribe

Posts by Clara Rossi, PhD

Home » Archives for Clara Rossi, PhD
About Clara Rossi, PhD
Clara Rossi is a Senior Research Analyst at Health Science Institute, known for her expertise in family health and wellness. With over eight years of experience in health research, Clara is dedicated to advancing our understanding of health conditions and their impact on families. Clara holds a Master’s degree in Public Health from a renowned institution and has been instrumental in conducting groundbreaking research that has been featured in various scientific journals. Her analytical skills and comprehensive approach to research ensure that our content is both accurate and insightful. A passionate advocate for mental health awareness, Clara frequently collaborates with experts to bring the latest findings to our readers. She also enjoys engaging with the community through webinars and workshops, aiming to make health information accessible and actionable. In her free time, Clara enjoys hiking and practicing mindfulness, believing that a balanced lifestyle is key to overall well-being. Her dedication to promoting health and her ability to translate complex research into understandable insights make her an integral part of our team.
The Real Reason You’re Stuck with Anxious Thoughts (And What Science Says Can Help)
Posted inAnxious thoughts Mental Health

The Real Reason You’re Stuck with Anxious Thoughts (And What Science Says Can Help)

The Real Reason You're Stuck with Anxious Thoughts (And What Science Says Can Help) The hidden nervous system dysfunction…
Posted by By Clara Rossi, PhD
The Nerve That Controls Sleep, Energy, and Digestion — But Only If You Activate It Correctly
Posted inHealth News & Trends

The Nerve That Controls Sleep, Energy, and Digestion — But Only If You Activate It Correctly

Most people try quick hacks that fall short. Here’s what science reveals about the right way to stimulate your…
Posted by By Clara Rossi, PhD
How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works
Posted inMental Health Stress

How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works

Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic…
Posted by By Clara Rossi, PhD
Is Your Vagus Nerve Impaired?
Posted inHealth News & Trends

Is Your Vagus Nerve Impaired?

When your body slips into constant "fight-or-flight" mode, you may notice an avalanche of symptoms—ranging from lingering fatigue and…
Posted by By Clara Rossi, PhD
Your subscription could not be saved. Please try again.
Your subscription has been successful.

Join 100k Readers

Join 100,000+ readers getting the most popular HSI health tech, longevity and mental health articles first

Popular Posts
  • The Rise of Longevity Biohacking: What Actually Works?
  • AI Revolutionizes Medicine. Will It Replace Doctors?
  • Bryan Johnson’s Top 11 Health Essentials After a Year of Testing — Ranked
  • Mastering Stress Relief: Top Strategies for Modern Professionals

Why Trust Us

We provide clear, evidence-based health information designed to help you make informed decisions.

Our content is created by experienced health writers and experts, and reviewed for accuracy, relevance, and scientific integrity.

Learn more about our Editorial Process .

Limited-time offers in health tech​

Save 10% from the most studies VNS system for a limited time

Take vagus nerve impairment assessment, get 10% off.

Ends 30 June, 2026

Learn More

© 2026 — Health Science Institute. All rights reserved.
The services, content, and products offered on our website are intended for informational purposes only. Health Science Institute does not offer medical advice, diagnoses, or treatment recommendations.

Menu
  • About Us
  • Contact Us
  • Newsletter
  • Terms and Conditions
Menu
  • Privacy Policy
  • Content Integrity
  • Editorial Process
Scroll to Top
  • Mental Health
    • Stress
    • Depressive States
    • Sleep
    • Anxious thoughts
    • Mood
  • Individual Health
    • Child Health
    • Men’s Health
    • Senior Health
    • Women’s Health
  • Physical Health
    • Autoimmune Disorders
    • Chronic Pain
    • Digestion
    • Energy
    • Fatigue
    • Heart Health
    • Inflammation
    • Post-Viral Fatigue
  • Tech
    • AI in Healthcare
    • Biotechnology in Medicine
    • Digital Therapeutics
    • Wearable Health Tech