Health News & Trends Archives - Page 5 of 6

Are You Getting Enough Sleep? Study Shows Impact on Heart Health

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…

Key Points The best results come from combining apps with accountability and expert input. Home fitness apps have surged…

By Emilio Sanchez, MD 1 Comment

Scientific Comparison of the 4 Vagus Nerve Stimulators – Nuropod, Gammacore, Pulsetto, Sensate By Hugo Schneider, MSc｜Published on January 9, 2024…

By Hugo Schneider, MSc No Comments

Key Points Insulin delivery is evolving—from syringes to automated, connected systems that ease daily management. Closed-loop systems, smart pens,…

By Magdalena Nowak, PhD 1 Comment

Key Points Over-the-counter (OTC) painkillers like acetaminophen, ibuprofen, and aspirin are widely used—but not risk-free. Frequent or improper use…

By Magdalena Nowak, PhD No Comments

Key Points: Personalized medicine tailors therapies to your genetic makeup, lifestyle, and environment. It is already improving care in…

By Emilio Sanchez, MD 5 Comments

Key Points The gut and brain are deeply connected through the vagus nerve, immune signaling, and neurotransmitters. Gut microbiome…

By Anouk Bernard, BSc No Comments

Key Points Summary Certain nutrients—like omega-3s, B vitamins, antioxidants, and choline—play a central role in memory, focus, and mood.…

By Hugo Schneider, MSc 1 Comment

Key Points Sustainable diets improve heart health, weight balance, and gut health. Eco-friendly eating lowers carbon footprints, conserves water,…

By Dr. Matthias Vogel, MD No Comments

My Testing Protocol Since these devices are NOT created equal, it's essential to carefully evaluate their features, effectiveness, and…

By Hugo Schneider, MSc No Comments