Health News & Trends Archives - Page 4 of 6

Is Your Self-Care Routine Truly Sustainable for Managing Chronic Symptoms?

Key Points Sustainable self-care routines help people living with chronic symptoms reduce overwhelm and improve day-to-day stability. Evidence shows…

By Dr. Viktor Kuznetsov, MD 5 Comments

Key Points: Omega-3 fatty acids, found in fish, seeds, and supplements, are known for their anti-inflammatory properties. Scientific studies…

By Dr. Arno Kroner, OMD LAc MBA 1 Comment

Key Points Wearable therapeutic devices are increasingly supported by preliminary research for helping manage stress, modulate mood, and enhance…

By Dr. Saloni Kabra, B.H.M.S. 1 Comment

Understanding HRV: How Bryan Johnson Links Heart Rate Variability to Slowing Aging Heart Rate Variability (HRV) is a measure…

Key Points: Personalised medicine tailors therapies to your genetic makeup, lifestyle, and environment. It is already improving care in…

By Dr. Saloni Kabra, B.H.M.S. 5 Comments

New research reveals how sleep may be one of your most powerful tools for protecting your heart. Key Points…

By Dr. Saloni Kabra, B.H.M.S. 1 Comment

Key Points The gut and brain are deeply connected through the vagus nerve, immune signalling, and neurotransmitters. Gut microbiome…

By Dr. Saloni Kabra, B.H.M.S. No Comments

Key Points Summary Certain nutrients—like omega-3s, B vitamins, antioxidants, and choline—play a central role in memory, focus, and mood.…

Key Points Flu and COVID-19 vaccines can be co-administered safely, offering combined protection during respiratory virus season. High-dose and…

By Hugo Schneider, MSc 1 Comment

Key Points Plant-based diets - especially whole‑food, minimally processed versions - are linked to lower risks of heart disease,…

By Dr. Saloni Kabra, B.H.M.S. 2 Comments