Anxious thoughts affects a wide demographic, from young professionals facing workplace stress to individuals dealing with chronic health problems and seniors experiencing social isolation. Studies indicate that anxious thoughts impacted over 300 million adults in 2019 (1), making it one of the most prevalent mental health challenges globally.
Let’s explore five powerful methods to naturally suppress anxious thoughts and stress without relying on medication.
#5. External environment adjustments
UNDERLYING PROBLEM:
Our environment plays a crucial role in shaping our mental state. A cluttered, noisy, or high-pressure working environment can increase stress levels, making it difficult to focus, relax, and sometimes even breathe normally. Additional external exposure to artificial lighting and a lack of natural elements can further exacerbate feelings of anxious thoughts.
Scientific Proof:
Studies have shown that exposure to natural light and decluttering environments can significantly reduce cortisol levels and improve overall mental well-being.
Action Steps:
- Declutter Your Space: Organise your living and working areas to create a calming atmosphere that doesn't distract.
- Push Deadlines (Where Possible): Negotiate realistic timelines to avoid burnout.
- Gain Expertise: Take online courses or seek mentorship to build confidence and reduce stress from feeling underqualified.
- Increase Natural Light Exposure: Go for mid-day walks and spend more time outdoors. You can also adjust your workspace to maximise sunlight.
Pros:
- Easy to implement with immediate effects.
- Improves overall well-being and productivity.
Limitations:
- Requires consistent effort to maintain an optimal environment.
- Some factors, such as workplace environments, may be beyond personal control.
#4. Advanced deep breathing techniques used in Military and High-Stress Professional Training Environments
UNDERLYING PROBLEM:
Shallow, rapid breathing is a common response to stress and can exacerbate feelings of anxious thoughts by sending signals to the brain that the body is in danger. Elite military personnel, such as marines, use specialised breathing techniques to remain calm under extreme pressure.
Scientific Proof:
Multiple controlled studies suggest that structured breathing techniques can influence heart rate, perceived stress, and attention under pressure.
Action Steps:
- Tactical Breathing: Inhale for 4 seconds, hold for 4 seconds, exhale for 4 seconds, and repeat.
- Box Breathing: Inhale, hold, exhale, and hold for equal counts of 5-5-5-5.
- Controlled Exhalation: Focus on prolonging exhalation to activate the parasympathetic nervous system.
- Breath Awareness: Practice noticing breath patterns to quickly adjust in high-pressure situations.
Pros:
- Easy to implement with immediate effects.
- Improves overall well-being and productivity.
Limitations:
- Requires consistent effort to maintain an optimal environment.
- Some factors, such as workplace environments, may be beyond personal control.
#3. Practising holistic mindfulness
UNDERLYING PROBLEM:
Modern life is filled with distractions that pull our attention in multiple directions, making it difficult to stay present and causing unnecessary stress. Naval Ravikant, a proponent of mindfulness, suggests practising it constantly to stay in the moment and reduce mental chatter, which is particularly useful in a work environment that demands multitasking and quick decision-making.
Scientific Proof:
Over 200+ studies have shown that mindfulness practices can lead to structural changes in the brain, enhancing emotional regulation and reducing stress levels.
Action Steps:
- Practice Constant Awareness: Bring attention to your thoughts and surroundings throughout the day.
- Clear Your Mind (and Schedule) Regularly: Dedicate time each day for focused work, entering a flow state.
- Incorporate Mindful Walking: Engage fully with your environment while walking.
- Journal Your Thoughts: Reflect on your experiences and emotions to gain clarity.
- Single-Tasking: Focus on one task at a time to enhance productivity and reduce stress.
Pros:
- Helps build long-term emotional resilience.
- Can be practised anywhere, all the time.
Limitations:
- Requires discipline and consistency to see results.
- May take years to develop a deep practice.
#2. Nutrition and organic supplements
UNDERLYING PROBLEM:
Nutritional deficiencies can contribute to increased anxious thoughts levels by affecting neurotransmitter function and hormonal balance. Poor diet choices, such as processed foods and caffeine overconsumption, can exacerbate stress and mood instability, leading to decreased concentration and energy levels at work.
Scientific Proof:
Research has linked omega-3 fatty acids and adaptogens to reduced cortisol levels and improved mood regulation.
Action Steps:
- Increase Magnesium Intake: Include nuts, seeds, and leafy greens in your diet.
- Take Omega-3 (Fish Oil) Supplements: Support brain function with fish oil or flaxseeds.
- Try Adaptogens: Adaptogenic herbs are traditionally used to support stress response, with some evidence suggesting modest effects on perceived stress in certain populations. Supplements should be used cautiously and ideally discussed with a healthcare professional.
- Focus on Gut Health: Incorporate probiotics through yoghurt, kefir, or supplements.
- Plan Nutrient-Rich Meals: Prepare balanced meals to ensure a steady intake of essential nutrients.
Pros:
- Enhances overall health and resilience to stress.
- Provides long-term benefits with regular practice.
Limitations:
- Results may take time to manifest.
- Requires dietary discipline and consistency.
Note: Supplements may interact with medications or underlying symptoms. Evidence for adaptogens remains mixed, and they should not be considered a therapy for diagnosed anxious thoughts without professional guidance.
#1. Targeted Vagus Nerve Stimulation (Emerging Adjunctive Approach)
UNDERLYING PROBLEM:
The Vagus Nerve plays a critical role in regulating the body’s stress response. The vagus nerve is involved in autonomic regulation, including pathways associated with stress and recovery. Reduced parasympathetic activity has been observed in some individuals experiencing chronic stress or anxious thoughts symptoms. This is particularly problematic for individuals dealing with high workloads and performance pressure. Unlike other methods that require time and habit-building, Nuropod may provide short-term calming effects during or after use in some individuals, when used consistently as part of a broader anxious thoughts-management approach.
Scientific Proof:
- 50+ Nuropod scientific studies with leading institutions such as Harvard Medical School have demonstrated that Vagus Nerve Stimulation can significantly reduce symptoms of anxious thoughts and improve emotional regulation.
- 35% reduction in BURNS Anxiety index reported by study population (see below).
2-4x more effective Vagus Nerve activation than meditation or breathing
Parasym study: 35% reduction in anxious thoughts symptoms and stress responses.
Neuromodulation research has examined associations between vagal activity and inflammatory signalling pathways, though these mechanisms remain an area of ongoing investigation.
*Results in specific study populations. Individual results may vary.
Action Steps:
- Use Nuropod Effortlessly: Just clip Nuropod on and let it work—no routines, no habit-building, no extra effort required. Use it twice a day, even while working, commuting, or relaxing.
- Experience Immediate Relief: Feel the calming effects within minutes, helping you reset stress levels without disrupting your routine.
- Monitor Your Progress: Track improvements in heart rate variability (HRV) using biotracking devices and follow your anxious thoughts symptoms closely.
Pros:
- Zero effort required—just wear it and feel the effects.
- Non-invasive, drug-free and scientifically backed.
- Provides immediate and noticeable relief from from anxious thoughts..
- Helps repair nervous system damage with long-term use.
Limitations:
- Requires consistent use for best results.
- High initial device cost.
Breakthrough Scientific Results from 50+ Scientific Studies
Long-Covid Symptoms
61% improvement
Tiredness
48% improvement
Sleep
13% improvement
Inflammation
78% improvement
Depressive States Symptoms
45% improvement
Heart Rate Variability
18% increase
Postural Heart Rate Abnormalities Rapid Heartbeat
40% improvement
Oxidative Stress
28% reduction
Memory
32% improvement
Reading
29% improvement
30 Day Money-Back Guarantee
If you try Nuropod for 30 days and aren’t happy with your results, we’ll send you a full refund.
Trusted by leading wellness professionals and scientists.
User stories and results
Tijana
Tijana
Overcoming Stress, Low Mood, and Anxious Thoughts with Nuropod: A Personal Journey
“I just love it. I use it on a daily basis. It makes me sleep better, feel better. I would recommend it to everyone.”
Ton
Ton
Managing Stress & Sleep with Nuropod: A Chronic Tiredness Success Story
“I actually would recommend this to my clients. So, it’s a really interesting device, lots of research.”
Tom
Tom
From Mental Fog to Clarity: Nuropod Review
“I just love the device. It’s working very well, and I haven’t had any issues with it thus far. So would definitely recommend.”
Meet The Doctors
A practicing doctor of psychiatry, Elisabetta has an MBA from INSEAD Business School, and experience in direct patient care, neuroscience research, communication and management. Dr. Burchi is a physician-scientist, working with Parasym in clinical affairs with a track record of publishing in the most important scientific journals such as The Lancet, writing successful grant proposals for the NIH, and leading the production of editorial, clinical, regulatory and promotional material in collaborative multidisciplinary teams. Dr. Burchi has also coordinated clinical trials and implemented a tele-medicine practice which received a certification of excellence among more than 100,000 professionals.
Dr. Elisabetta Burchi, MD, MBA
Translational research lead at Parasym
Experience The Future of Bioelectronic Medicine
Claim €70 OFF the most studied vagal neuromodulation device in the world.
Take part in our study to advance research in neuromodulation and claim €70 subsidy on your device.
*Takes less than 2 minutes to complete.
50+
Ongoing scientific studies
4M+
Happy user sessions
30
Day money back guarantee
Certified medical device
Claim €70 OFF the most studied vagal neuromodulation device in the world.
Take part in our study to advance research in neuromodulation and claim €70 subsidy on your device.
*Takes less than 2 minutes to complete.
50+
Ongoing scientific studies
4M+
Happy user sessions
30
Day money back guarantee
Certified medical device
30 Day Money-back Guarantee
If you try Nurosym daily for 30 days and aren’t happy with your results, we’ll send you a full refund of your Nurosym Kit. No questions asked Given the remarkable results Nurosym has had in scientific studies and with our customers around the world, we’re confident in its health-restoring effects.
Our goal will always be to restore our collective health – restoring health for as many people as we can and in turn, restoring the health of our planet. If Nurosym doesn’t work for you for any reason, we’re happy to send you a refund. This refund period is available 30 days after the date of purchase and expires the following week (37 days after the date of purchase). The refund will be issued once we receive your tracking code for the return.
To receive a refund: contact us
Got questions? Here is everything you need to know
Symptoms we studied
These symptoms have been linked to autonomic nervous system imbalance and Vagus Nerve Impairment:
- Anxious states and Stress related symptoms
- Chronic Tiredness, Fatigue, Brain Fog, Burnout
- Digestive issues, irritable gut reflux, diarrhoea, constipation, bloating
- Sleep problems
- Negative thought
- Inflammatory symptoms
- Pain, headaches
- Memory & Attention problems
- Postural Heart Rate Abnormalities or fainting
- Post-Viral Symptoms
- Widespread body pain
Our latest research data also suggests Nuropod improves learning and short-term memory and cognition.
Nuropod also has been shown to promote relaxation, mood, sleep, healthy digestion, increased HRV, as well as to alleviate symptoms of stress, burnout, adrenal fatigue.
Parasym research is also investigating the impact of neuromodulation on athletic performance, muscle recovery, weight management problems, substance dependency and more.
If you’re not sure if Nuropod is for you consult with your health professional or contact our support by clicking the Support icon at the bottom right of the page.
When can I start feeling the effects?
The timeframe for experiencing the effects of Nuropod varies. Individuals with severe symptoms may notice improvements within 1 to 3 days, while others may see results within 4 to 6 weeks. Rest assured, the transformative benefits of Nuropod will be within reach.
Is Nuropod safe?
Neuromodulation via Nuropod is considered safe when used as intended.
Nuropod has these certificates.
– It is based on scientific evidence
– It is safe to use
– It has demonstrated scientific efficacy
Be sure to read the important safety information before use. Thousands of users have tested the device and no serious adverse effects have been reported in studies to date.
What does it feel like?
Feels like a pleasant, light vibration or tingling sensation in your ear.
Are there any additional costs or subscription fees?
There are no additional costs or fees, only the one-time purchase of the Nuropod.
Before using Nuropod
Read the instructions for use before using Nuropod. However, it’s possible this may not be enough to fully explain the safe and effective use of Nuropod in your particular situation. Ask your health professional or contact Nuropod care if you have any questions about how to use Nuropod or require any further clarification.
Only use Nuropod as described in the instructions for use or as otherwise directed by your health professional. Remove jewelry that may interfere with the electrode location (earrings etc.) before using Nuropod. Do not use Nuropod if the skin on the tragus is broken, cracked or numb.
What is the difference between Nuropod and other devices claiming to stimulate nervous system?
Important Safety Note: Exposing the nervous system to untested electrical currents or using DIY Transcutaneous Electrical Nerve Stimulation (TENS) devices carries risks, including potential nerve damage. Prioritize safety and efficacy in your choice.
Devices claiming to affect vagus nerve differ significantly, impacting their effectiveness and safety. Even small differences in factors like waveform and site placement can yield notable results. Most importantly, level of scientific evidence is crucial.
Nuropod is the leading non-invasive vagal neuromodulation system used in scientific research– with over $10M deployed in scientific studies, 50+ published papers in leading journals covering our exciting and scientifically significant results. Our device is one of a few registered medical devices with safety & efficacy confirmed by regulatory bodies in EU.
How long should I use Nuropod each day for optimal results?
We recommend using Nuropod for 1 hour each day, however, benefits can be seen with as little as 15 minutes of use.
Can I perform other activities while using it?
Yes, you can experience the benefits of Neurostimulation anywhere, anytime while doing any activity.
Do I need a prescription to purchase Nuropod?
No. However, we recommend that you consult with your health professional if you’re unsure whether Nuropod is right for you.
What are the details of your 30-day guarantee?
If you try Nuropod daily for 30 days and aren’t happy with your results, we’ll send you a fund refund. No questions asked.
Given the remarkable results Nuropod has had in scientific studies and with our customers around the world, we’re confident in its health restoring effects. Our goal will always be to restore our collective health – restoring health for as many people as we can and in turn, restoring the health of our planet. If Nuropod doesn’t work for you for any reason, we’re happy to send you a refund. This refund period is available 30 days after the date of purchase and expires the following week (37 days after the date of purchase).
Does Nuropod come with a warranty?
Yes! We offer a one-year warranty with every Nuropod device.
How long do orders take to ship?
Orders are processed and dispatched within 1-3 business days.
When will my order arrive?
Nuropod is shipped via priority tracked and signed couriers, so delivery times will vary based on shipping location. When you checkout, you’ll receive an estimated shipping time for your order.
What is in the Nuropod Package?
- Nuropod device
- Earpiece
- USB charger
- Case
- Quick start guide
How to use Nuropod?
This blog post aims to be informational and should not replace professional health advice. Always consult with a health professional for personalised advice.
Sources
- Mehta UV, Wilt GE, Roscoe C, Okereke OI, Coull BA, James P, et al. The association between multiple environmental exposures and symptoms of generalized anxiety disorder in a prospective, U.S.-based cohort study. Environmental Health Perspectives. 2025 Apr 16;
- Jha AP, Izaguirre MK, Adler AB. Mindfulness Training in Military Settings: Emerging Evidence and Best-Practice Guidance. Current Psychiatry Reports [Internet]. 2025 Jun 3 [cited 2025 Jul 4]; Available from: https://pmc.ncbi.nlm.nih.gov/articles/PMC12162711/
- Aucoin M, LaChance L, Naidoo U, Remy D, Shekdar T, Sayar N, et al. Diet and Anxiety: A Scoping Review. Nutrients [Internet]. 2021 Dec 10;13(12):4418. Available from: https://pubmed.ncbi.nlm.nih.gov/34959972/
- Park SH, Seong C, Kang N, Jeon K, Kil S, Ahn H, et al. The Effects of Vagus Nerve Stimulation on Stress, Competitive Anxiety, and Depression in Elite Shooters: Randomized Controlled Trial. Applied Sciences [Internet]. 2025 Aug 19;15(16):9105–5. Available from: https://www.mdpi.com/2076-3417/15/16/9105
Didn’t realize the vagus nerve played such a big role.
Sometimes lifestyle tweaks help, but the nervous system still needs more direct support.