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Anxious thoughts

Home » Mental Health » Anxious thoughts » Page 2
My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device
Posted inAnxious thoughts Mental Health

My Anxiety Was So Bad I Couldn’t Leave My Apartment… Until I Discovered This Breakthrough Medical Device

After six years of panic attacks, sleepless nights, and failed therapies left me largely housebound, I discovered a technology…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)
Posted inAnxious thoughts Mental Health

The 4 Real Reasons Meditation or Breathwork Isn’t Working for Your Anxiety (And What Actually Does)

If you’ve tried every mindfulness app and breathing technique but still feel anxious – it’s not your fault, and…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)
Posted inAnxious thoughts Mental Health

5 Hidden Reasons Your Anxiety Won’t Go Away (And What Harvard Researchers Discovered Instead)

If racing thoughts, constant worry, and that tight feeling in your chest won’t leave you alone – but you’ve…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…
Posted inAnxious thoughts Mental Health

They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked
Posted inAnxious thoughts Mental Health

A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…
Posted by By Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
How an Irritable Gut May Contribute to Anxious Thoughts
Posted inAnxious thoughts Mental Health

How an Irritable Gut May Contribute to Anxious Thoughts

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…
Posted by By Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Managing Seasonal Depressive States: Effective Coping Strategies
Posted inAnxious thoughts Depressive States Mental Health

Managing Seasonal Depressive States: Effective Coping Strategies

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…
Posted by By Dr. Aashita Yadav, BHMS No Comments0 Shares
Sleep Hygiene: Essential Tips for Enhancing Mental Health
Posted inAnxious thoughts Depressive States Mental Health Sleep Stress

Sleep Hygiene: Essential Tips for Enhancing Mental Health

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares
Understanding Anxiety as a Nervous System disorder: Types, Symptoms, Causes & Solutions
Posted inAnxious thoughts Mental Health

Understanding Anxiety as a Nervous System disorder: Types, Symptoms, Causes & Solutions

Overview of Anxiety Disorders What Is Anxiety? Anxiety is a normal human response to stress or perceived danger. Feeling…
Posted by By Dr. Arno Kroner, OMD LAc MBA 5 Comments0 Shares
Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind
Posted inAnxious thoughts Mental Health Sleep Stress

Navigating Anxious Thoughts: Effective Techniques for Regaining Peace of Mind

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…
Posted by By Dr. Aashita Yadav, BHMS 2 Comments0 Shares

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