Posted inDigestion Health Problems
Balance Your Gut: How Probiotics Support Digestive Health
A healthy gut is the foundation for our overall well being. Trillions of microorganisms - including bacteria, viruses, fungi…
Posted inChronic Pain Health Problems
Understanding Chronic Pain: New Approaches to Management and Relief
Key Points: Chronic pain is defined as pain lasting longer than three months and includes both primary and secondary…
Posted inHealth Problems Inflammation
Common Fiber Types Linked to Gut Inflammation
Key Points: Not all dietary fibres are beneficial—some may trigger inflammation in sensitive guts. Prebiotic fibres like inulin and…
Posted inChronic Pain Health Problems
Chronic Back Pain Relief Through Walking: Why Every Step Counts
Is Chronic Back Pain Holding You Back? Chronic back pain can mean endless aches, missed opportunities, and a life…
Posted inFatigue Health Problems
Beyond Burnout: Why Fatigue Might Be a Nervous System Issue (Not Just a Sleep Problem)
We all feel tired now and then. But for some, that tiredness never seems to go away. Even after…
Posted inDigestion Health Problems
The Gut-Brain Connection: Why Calming Your Nervous System Helps Your Digestion
Digestive issues are not just about what you eat. New research shows that how you feel especially when it…
Posted inHealth Problems Heart Health
Heart Rate Training: Boost Your Cardiovascular Health with This Technique
Key Points Using heart rate zones tailors workouts to your physiology for greater cardiovascular impact. The Karvonen method (heart…
Posted inAutoimmune Disorders Health Problems
Autoimmune Protocol Diet (AIP): Managing Autoimmune Disorders
Key Points Due to its restrictive nature, AIP should be followed under the guidance of a trained health professional.…
Posted inFatigue Health Problems
Do Blue-Light Glasses Really Help with Eye Fatigue?
Keypoints: Blue-light glasses are popular but not a proven solution for reducing daytime digital eye strain. Digital eye strain…
Posted inHealth Problems Inflammation
Gluten and Brain Inflammation: Understanding the Connection
Key Points Gluten’s effects extend beyond digestion—potentially contributing to brain fog, anxious thoughts, and cognitive decline. The gut-brain axis…