Posted inMental Health Mood
Exploring Microdosing Psilocybin Mushrooms for Mood Improvement
Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…
Posted inMental Health Sleep
Coping with Delayed Sleep Phase Syndrome: Effective Strategies
Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…
Posted inMental Health Mood
Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance
Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…
Posted inDigital Therapeutics Health Tech
FDA Approval: TG Therapeutics’ Breakthrough for Multiple Sclerosis
A Therapy That Fits Into a Lunch Break Imagine treating multiple sclerosis with just a one-hour IV infusion twice…
Posted inHealth News & Trends Popular Post
The Best Way to Stimulate the Vagus Nerve: What Science Really Says
The vagus nerve is a vital part of the body’s parasympathetic nervous system, involved in functions like digestion, heart…
Posted inHealth News & Trends
The Vagus Nerve: Role, Dysfunction, and Evidence-Based Stimulation Methods
Introduction: The Vagus Nerve – The Superhighway of the Nervous System The vagus nerve (cranial nerve X) is the…
Posted inHealth News & Trends
Is Your Vagus Nerve Impaired?
When your body slips into constant "fight-or-flight" mode, you may notice an avalanche of symptoms—ranging from lingering fatigue and…
Posted inMental Health Sleep
Sleep Problems Solved: Simple Habits to Rest Better Tonight
Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…
Aimee’s Journey: Suppressing Anxiety and POTS with Nuropod
Struggling to Find Answers for Debilitating Symptoms Distrupting Aimee's Daily Life as a MotherFor years, Aimee battles Postural Orthostatic…
Posted inMental Health Popular Post Stress
Stress Management for Busy Health Professionals: Quick Wins for Vagus Nerve Health
For today's health professionals, stress is part of the landscape — long shifts, emotional demands, and digital overload all…