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Psychische Gesundheit

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How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes
Posted inPsychische Gesundheit Stress

How to Reduce Cortisol Naturally – Beyond Supplements & Diet Changes

Discover the HPA Axis Self-Assessment and learn if your stress response system needs supportUnderstanding how the body regulates cortisol…
Posted by Von Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…
Posted inÄngstliche Gedanken Psychische Gesundheit

They Laughed When I Said My “Ear Device” Cost $900 – But When They Saw How Calm I Was During Our Crisis Meeting…

How a little-known nerve in your ear influences stress responses — and why researchers are exploring 30-minute daily vagus…
Posted by Von Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Understanding Mood Fluctuations: Causes and Impacts on Well-being
Posted inDepressive Zustände Psychische Gesundheit Stimmung Schlaf Stress

Stimmungsschwankungen verstehen: Ursachen und Auswirkungen auf das Wohlbefinden

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle  habits, and environmental influences.…
Posted by Von Dr. Aashita Yadav, BHMS 2 Comments0 Shares
Are your fatigue symptoms linked to Nervous System Dysregulation?
Posted inMüdigkeit Gesundheitliche Probleme Psychische Gesundheit

Sind Ihre Ermüdungssymptome mit einer Dysregulation des Nervensystems verbunden?

Read the Vagus Nerve Impairment and find out May Your Nervous System Keeping You in a State of Chronic…
Posted by Von Dr. Selcuk Yildiz, MD 3 Comments0 Shares
The Complex Link Between Trauma and Autoimmune Diseases
Posted inPsychische Gesundheit Stress

The Complex Link Between Trauma and Autoimmune Diseases

Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…
Posted by Von Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked
Posted inÄngstliche Gedanken Psychische Gesundheit

A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked

Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…
Posted by Von Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research
Posted inPsychische Gesundheit Schlaf

What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research

Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…
Posted by Von Dr. Pallavi Tripathi, MD 2 Comments0 Shares
The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche
Posted inPsychische Gesundheit Stress

The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…
Posted by Von Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
How to Manage Depressive States with Lifestyle Changes
Posted inDepressive Zustände Psychische Gesundheit

How to Manage Depressive States with Lifestyle Changes

Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…
Posted by Von Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
How an Irritable Gut May Contribute to Anxious Thoughts
Posted inÄngstliche Gedanken Psychische Gesundheit

How an Irritable Gut May Contribute to Anxious Thoughts

An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…
Posted by Von Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares

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