Posted inDepressive Zustände 5 Ways Technology Can Help Treat Depressive States Key Points Modern technology is transforming how depressive states are managed and supported. Evidence-based solutions include teletherapy platforms, mental… Posted by Von Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Posted inVerdauung Psychische Gesundheit Stress Bloated When Stressed — Even If You Haven’t Eaten? Your Vagus Nerve Might Be the Cause Scientists call it the body’s hidden ‘calm switch.’ And if yours isn’t working properly, it could be the reason… Posted by Von Dr. Saloni Kabra, B.H.M.S. 2 Comments0 Shares
Posted inÄngstliche Gedanken Psychische Gesundheit 7 New Discoveries About Anxiety That Explain Why Treatments Keep Failing If you’ve been told “it’s just stress” or “try to relax more” – but your racing heart and spinning… Posted by Von Magdalena Nowak, PhD 2 Comments0 Shares
Posted inPsychische Gesundheit Schlaf Teeth Grinding Explained: Why It Happens and How You Can Manage It Have you ever woken up with jaw pain, sensitive teeth, or a headache? You might be grinding or clenching… Posted by Von Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments0 Shares
Posted inÄngstliche Gedanken Psychische Gesundheit 7 Simple Ways to Stop Anxious Thoughts from Taking Over Your Day Key Points Intrusive anxious thoughts can affect focus, productivity, and overall well-being. Science shows that certain lifestyle shifts and… Posted by Von Dr. Arno Kroner, OMD LAc MBA 2 Comments0 Shares
Posted inPsychische Gesundheit Stress Altersregression: Psychologische Auswirkungen und Bewältigungsstrategien Key Points Age regression is commonly described as a coping-style shift toward earlier, childlike emotional states that may emerge… Posted by Von Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares
Posted inPsychische Gesundheit Stress Meditation Tools for Daily Calm: Comparing Headspace, Calm, and Sudarshan Kriya In today’s fast-paced world, stillness can feel out of reach. From constant notifications to daily pressures, our minds rarely… Posted by Von Dr. Pallavi Tripathi, MD 2 Comments0 Shares
Posted inPsychische Gesundheit Stress How to Reduce Cortisol Levels – The Science-Based Approach That Actually Works Take the HPA Axis Function Assessment to discover your cortisol regulation status Are Your Cortisol Levels Stuck in Chronic… Posted by Von Clara Rossi, PhD 2 Comments0 Shares
Posted inÄngstliche Gedanken Psychische Gesundheit Gesundheit von Frauen Recent Breakthrough Links Anxious Thoughts, Period Cramps & Menopause Symptoms to a Master Nerve in the Brain Have we been approaching women’s hormonal health all wrong?#1. Introduction: The Symptoms No One’s Putting Together Tone: Warm, relatable, deeply… Posted by Von Cara Redpath, Clinical Nutritionist 2 Comments0 Shares
Posted inPsychische Gesundheit Schlaf Combatting Sleep Problems: Natural Remedies vs. Sleeping Pills Key Points Sleep problems affect nearly one-third of U.S. adults and carry significant health risks. Natural remedies—such as relaxation… Posted by Von Dr Anne Therese Bernadette Laudato, MD 2 Comments0 Shares