Mood Archives - Health Science Institute

Strategien zum Glücklichsein: Wirksame Wege zur Stimmungsaufhellung

Key Points Summary: Happiness includes both short-term pleasure and long-term meaning—and both can be cultivated through daily habits. Movement,…

Von Dr. Aashita Yadav, BHMS 2 Comments

Key Points Fermented foods support gut health, which can influence mood through the gut-brain axis. Probiotics and beneficial bacteria…

Key Points Whole-food diets—like the Mediterranean diet—are linked to better mental well-being but are not a cure. Nutrients such…

Key Points: Mood shifts are common and shaped by a mix of biology, psychology, lifestyle habits, and environmental influences.…

Von Dr. Aashita Yadav, BHMS 2 Comments

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…

Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…

Key Points Negative inner dialogue can increase stress, lower confidence, and worsen mood. Positive self-talk improves resilience, motivation, and…