Mental Health Archives - Page 6 of 8 - Health Science Institute

The Complete Guide to Scraping Therapy: Benefits and Techniques

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…

Von Dr Anne Therese Bernadette Laudato, MD 2 Comments

Psychische Gesundheit Stimmung

Exploring Microdosing Psilocybin Mushrooms for Mood Improvement

Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…

Von Dr Anne Therese Bernadette Laudato, MD 2 Comments

Coping with Delayed Sleep Phase Syndrome: Effective Strategies

Psychische Gesundheit Schlaf

Umgang mit dem Syndrom der verzögerten Schlafphase: Wirksame Strategien

Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…

Von Dr Anne Therese Bernadette Laudato, MD 2 Comments

Managing Seasonal Depressive States: Effective Coping Strategies

Ängstliche Gedanken Depressive Zustände Psychische Gesundheit

Umgang mit saisonalen Depressionen: Wirksame Bewältigungsstrategien

Key Points Seasonal depressive states—commonly known as Seasonal Affective Disorder (SAD)—are linked to reduced light exposure, circadian rhythm disruption,…

Von Dr. Aashita Yadav, BHMS Keine Kommentare

Artificial Sweeteners and Depressive States: New Study Insights

Depressive Zustände Psychische Gesundheit

Künstliche Süßstoffe und depressive Zustände: Neue Studienerkenntnisse

Key Points at a Glance A large observational study of over 31,000 U.S. women (2003–2017) found that those consuming…

Von Dr. Aashita Yadav, BHMS 2 Comments

Music Therapy for Mood Enhancement: Harnessing the Power of Music for Mental Balance

Psychische Gesundheit Stimmung

Musiktherapie zur Stimmungsaufhellung: Die Kraft der Musik für das seelische Gleichgewicht nutzen

Key Points Music affects brain circuits tied to mood, stress, and reward—even small listening habits can shift emotional tone.…

Von Dr Anne Therese Bernadette Laudato, MD 2 Comments

Happy Hormones Explained: How to Boost Your Well-Being with Natural Solutions

Psychische Gesundheit Stress

Glückshormone erklärt: Wie Sie Ihr Wohlbefinden mit natürlichen Lösungen steigern

Key Points Four key “happy hormones”—serotonin, dopamine, oxytocin, and endorphins—shape how we feel, connect, and stay motivated. Small, consistent…

Von Dr Aneesia Satheesan, BAMS, MD, MSc 2 Comments

Sleep Hygiene: Essential Tips for Enhancing Mental Health

Ängstliche Gedanken Depressive Zustände Psychische Gesundheit Schlaf Stress

Schlafhygiene: Wichtige Tipps zur Verbesserung der psychischen Gesundheit

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…

Von Dr. Aashita Yadav, BHMS 2 Comments

Sleep Problems Solved: Simple Habits to Rest Better Tonight

Psychische Gesundheit Schlaf

Schlafprobleme gelöst: Einfache Gewohnheiten für eine bessere Nachtruhe

Struggling to fall asleep—or stay asleep? You’re not alone. Sleep problems affect nearly one in three adults worldwide, but…

Von Dr Anne Therese Bernadette Laudato, MD 6 Comments

Ängstliche Gedanken Psychische Gesundheit

Understanding Anxiety as a Nervous System disorder: Types, Symptoms, Causes & Solutions

Overview of Anxiety Disorders What Is Anxiety? Anxiety is a normal human response to stress or perceived danger. Feeling…

Von Dr. Arno Kroner, OMD LAc MBA 5 Comments