Posted inHealth Problems Inflammation
Common Fiber Types Linked to Gut Inflammation
Key Points: Not all dietary fibres are beneficial—some may trigger inflammation in sensitive guts. Prebiotic fibres like inulin and…
Posted inHealth Problems Heart Health
Heart Rate Training: Boost Your Cardiovascular Health with This Technique
Key Points Using heart rate zones tailors workouts to your physiology for greater cardiovascular impact. The Karvonen method (heart…
Posted inAnxious thoughts Mental Health
How an Irritable Gut May Contribute to Anxious Thoughts
An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…
Posted inAutoimmune Disorders Health Problems
Autoimmune Protocol Diet (AIP): Managing Autoimmune Disorders
Key Points Due to its restrictive nature, AIP should be followed under the guidance of a trained health professional.…
Posted inFatigue Health Problems
Do Blue-Light Glasses Really Help with Eye Fatigue?
Keypoints: Blue-light glasses are popular but not a proven solution for reducing daytime digital eye strain. Digital eye strain…
Posted inHealth Problems Inflammation
Gluten and Brain Inflammation: Understanding the Connection
Key Points Gluten’s effects extend beyond digestion—potentially contributing to brain fog, anxious thoughts, and cognitive decline. The gut-brain axis…
Posted inHealth Tech Wearable Health Tech
Transforming Health: The Rise of Wearable Technology
Key Points Wearable devices are transforming how we track and manage personal health—from daily activity to chronic symptom insights.…
Posted inBiotechnology in Medicine Health Tech
Revolution in Pharmacy: 3D Printed Medicines
Key Points 3D printing enables on‑demand, highly personalized drug doses in clinics and hospitals. FDA-approved example: Spritam® (levetiracetam), using binder-jetting…
Posted inEnergy Health Problems
Energy Drinks: Potential Health Risks and Safer Alternatives
Key Points Energy drinks typically contain 100–300 mg of caffeine per serving, often combined with sugar, taurine, guarana, B‑vitamins, and…
Posted inHealth News & Trends
The Link Between Supplement Trends and Nutritional Gaps in 2025
Keypoints The global supplement market is projected to reach around USD 300 billion by 2028. Top trends: personalised nutrition,…