Sind Ihre Ermüdungssymptome mit einer Dysregulation des Nervensystems verbunden?
Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…
Posted inPsychische Gesundheit Stress
The Complex Link Between Trauma and Autoimmune Diseases
Our life experiences, especially the deeply distressing ones, do more than leave emotional marks; they can have a real,…
Posted inÄngstliche Gedanken Psychische Gesundheit
A Two-Way Street: How Blood Sugar Problems and Your Mental Health Are Linked
Our physical and mental health are deeply connected, often influencing each other in a constant conversation. This link is…
Posted inPsychische Gesundheit Schlaf
What’s the Best Way to Study Sleep Management? Comparing Actigraphy and Polysomnography in Melatonin Research
Introduction If you’ve ever taken melatonin to help with sleep, you might wonder how scientists figure out whether it…
Posted inPsychische Gesundheit Stress
The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche
Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…
Posted inDepressive Zustände Psychische Gesundheit
How to Manage Depressive States with Lifestyle Changes
Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…
Posted inÄngstliche Gedanken Psychische Gesundheit
How an Irritable Gut May Contribute to Anxious Thoughts
An unsettled gut doesn’t only affect digestion—it may also influence how we feel and think. Many people with gut…
Posted inPsychische Gesundheit Stress
The Complete Guide to Scraping Therapy: Benefits and Techniques
Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…
Posted inPsychische Gesundheit Stimmung
Exploring Microdosing Psilocybin Mushrooms for Mood Improvement
Key Points Microdosing psilocybin—typically 100–300 mg dried Psilocybe cubensis mushrooms—is often taken on schedules like the Fadiman (one day on,…
Posted inPsychische Gesundheit Schlaf
Umgang mit dem Syndrom der verzögerten Schlafphase: Wirksame Strategien
Key Points DSPS (Delayed Sleep‑Wake Phase Disorder) causes sleep onset two or more hours later than typical, leading to…
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