Stress Archives - Page 2 of 2 - Health Science Institute

The Enduring Footprint: How Trauma Shapes Biology Beyond the Psyche

Difficult life experiences do more than just leave us with painful memories; they leave a deep footprint on our…

Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…

Key Points Four key “happy hormones”—serotonin, dopamine, oxytocin, and endorphins—shape how we feel, connect, and stay motivated. Small, consistent…

Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…

Von Dr. Aashita Yadav, BHMS 2 Comments

Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…

Von Dr. Aashita Yadav, BHMS 2 Comments

For today's health professionals, stress is part of the landscape — long shifts, emotional demands, and digital overload all…

Key Points Stress isn’t just mental — it disrupts sleep, energy, focus, and long-term health. Mindfulness, breathwork, and structured…

Von Dr. Aashita Yadav, BHMS 2 Comments

Key Points Overthinking often stems from anxious thoughts, fear of rejection, or unresolved past experiences. It can quietly erode…

Key Points True restoration often requires more than just sleep. This article uses a seven-domain wellness framework to help…

Key Points Stress is a natural response to external challenges that is often time-limited, but can become chronic when…