Dr. Aashita Yadav, BHMS, Author at Health Science Institute

Künstliche Süßstoffe und depressive Zustände: Neue Studienerkenntnisse

Key Points at a Glance A large observational study of over 31,000 U.S. women (2003–2017) found that those consuming…

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Key Points Poor sleep is closely tied to mental health challenges, from stress and anxious thoughts to depressive states.…

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Key Points Anxious thoughts are common and can affect focus, mood, and overall health. They arise from overactive brain…

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Key Points Teen depressive states often appear as irritability, withdrawal, or changes in sleep, appetite, or academic performance. Hormonal…

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Key Points Stress isn’t just mental — it disrupts sleep, energy, focus, and long-term health. Mindfulness, breathwork, and structured…

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Key Points Sleep tourism is a fast-growing wellness trend offering curated travel experiences designed to improve sleep quality. Luxury…

Key Points Negative inner dialogue can increase stress, lower confidence, and worsen mood. Positive self-talk improves resilience, motivation, and…