The Best Menstrual Cups of 2025: Our Recommendations
Key Points at a Glance Top picks: Lena Sensitive, Saalt Soft, AllMatters, Yuuki, MeLuna Materials: Medical-grade silicone remains the…
Posted inDepressive Zustände Psychische Gesundheit
How to Manage Depressive States with Lifestyle Changes
Key Points Depressive states include a spectrum of low mood experiences, from persistent sadness to diagnosable symptoms. Lifestyle changes—such…
Chronische Schmerzen verstehen: Neue Ansätze zur Behandlung und Linderung
Key Points: Chronic pain is defined as pain lasting longer than three months and includes both primary and secondary…
Posted inPsychische Gesundheit Stress
The Complete Guide to Scraping Therapy: Benefits and Techniques
Key Points: Ancient practice, modern science – From Traditional Chinese Medicine to sports rehab, scraping therapy is used to…
Posted inMüdigkeit Gesundheitliche Probleme
Helfen Blaulichtbrillen wirklich bei Augenermüdung?
Keypoints: Blue-light glasses are popular but not a proven solution for reducing daytime digital eye strain. Digital eye strain…
Die wichtigsten pflanzlichen Ernährungstrends für 2025
Key Points Plant-based nutrition is accelerating in 2025, driven by health, environmental, and ethical priorities, with the global market…
Posted inVerdauung Gesundheitliche Probleme
Vorteile von Gewürzen für die Verdauung: Wie sie die Darmgesundheit unterstützen
Key Points Ginger, turmeric, cumin, fennel, and other familiar culinary spices contain active plant compounds—gingerols, curcumin, anethole—that help ease…
Posted inEnergie Gesundheitliche Probleme
Energiegetränke: Mögliche Gesundheitsrisiken und sicherere Alternativen
Key Points Energy drinks typically contain 100–300 mg of caffeine per serving, often combined with sugar, taurine, guarana, B‑vitamins, and…
Posted inÄngstliche Gedanken Psychische Gesundheit
Are your anxiety symptoms linked to Nervous System Dysregulation?
Read the Vagus Nerve Impairment Self-Assessment and find out Is Your Nervous System Keeping You in a State of…
Posted inPsychische Gesundheit Schlaf
Schlafen mit Licht: Wie Lichtfarben die Schlafqualität beeinflussen
Key Points Exposure to certain light wavelengths—especially blue and white light—can disrupt sleep by suppressing melatonin. Warm-toned lights, such…
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